|2004-05 Men's Track & Field|
Connelly Springs, N.C.
East Burke HS
2007 Outdoor: Made her first-ever trip to the NCAA Mid-East Regional, competing in the 100-meters won two individual titles in the 100-meters, including a conference championship earned the bronze in the 200-meters at the Atlantic Sun Championships, also receiving all-conference honors in the event.
2007 Indoor: Received all-conference honors in the 200-meters after finishing third in the event
set the school record in the 200-meters, posting a time of 24.50 at the Atlantic Sun Championships ... posted another scoring performance in the 60-meters at the A-Sun Championships in
2006 Outdoor: Set a season-best at the Charlotte 49er Classic in the 100-meters with a time of 11.94 finished first in the in the 100-meters at the Milligan Open finished second in the 100-meters and third in the 200-meters at the A-Sun Championships.
2006 Indoor: Was named Atlantic Sun Athlete of the Week for the week of February 7 won the 200-meters at the Liberty Record bash in 25.57 for her first career title took first in her heat in the 60-meter dash in 7.79 seconds, and did the same in the 200-meters in 25.20 seconds at the Niswonger Invitational finished fourth in the 60-meter dash at the A-Sun Championships.
2005 Outdoor: Competed in the 100 meters at five meets, running a season best 12.09 at the SoCon Outdoor Championships for a seventh place finish ran the 200 meters three times, also posting a season best at the SoCon Outdoors, placing eighth in 24.68.
2005 Indoor: Tied for eighth in the 55 meters at the Appalachian Invitational with a 7.28 finished sixth in the 60 meters at East Tennessee Indoor in a time of 7.85 ran a season best 200 meter at the SoCon Indoor Championships, placing seventh in 25.52.
2004 Outdoor: Redshirted due to injury.
2004 Indoor: Slowed by an injury but participated in four meets ... ran 7.88 in the 60 meters at the Niswonger Invitational ... placed ninth in the 200 meters with a time of 25.50 at the Southern Conference meet.
Prep: Four-time all-conference winner in both the 100 meters and 200 meters ... posted times of 12.38 in the 100 meters and 24.38 in the 200 meters and was undefeated in both races in the conference during her high school career ... named athlete of the year for track and field for the 2003 season ... finished second in the 200 meters at the regional meet and earned a berth to the North Carolina 4A State Track and Field Championships where she finished second ... won the 200 meters at the Chick-Fil-A Invitational and took second in the 100 meters ... won the 100 meters at the Pepsi Outback Invitational and took second in the 200 meters ... all-around athlete, four-year letterwinner in track and field and in soccer ... top goal scorer for the Lady Cavaliers.
Personal: Born on 6/3/85 ... major is undecided ... parents are Jeff and Sandra Knox.
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