2017-18 Cross Country: Competed in all six meets ... best 8K time and result came at the Southern Conference Championship, where he finished 14th in a time of 25:17.2 and was named 2nd Team All-SoCon ... posted ETSU's second-best showing at the NCAA South regional, picking up 21 spots over the final 3500 meters of the 10K race to cross the line at 58th in the scoring at 32:42.4 ... improved time in each of the Bucs' five 8K races of season ... finished 18th at the Covered Bridge Open on September 1 and 19th at the USC Upstate Invitational on September 30

2016-17 Cross Country: Competed in all six meets ... finished 15th at the SoCon XC Championships with a time of 24:46.0 

2015-16 Track & Field: Competed in five outdoor and six indoor meets ... recorded personal best time in the 1500 meter of 4:06.99 at the High Point VertKlasse Meeting ... finished third in the 3000 meter at the Western Carolina Track & Field Invitational

2015 Cross Country: 2015 Cross Country: Competed in six meets ... placed in the top 60 in four meets ... ran a personal best time of 25:04.20 at the SoCon Championships en route to a 14th place finish ... SoCon Freshman of the Year 

Prior to ETSU: Four-year letterwinner at Daniel Boone HS ... led Trailblazers to four straight top five finishes at the State Championships ... a part of 2014 team that won the State Championship ... took third at the 2014 XC State Championships ... at the 2013 State Championships ran a personal best time of 16:21. 

Personal: Born on April 8, 1997 ... son of Jimmy and Debra Garst ... majoring in Nursing. 


2015: Southern Conference Freshman of the Year

2017: 2nd Team All-Southern Conference