2021 Cross Country: Named to Socon Fall All-Academic Team and SoCon Honor Roll ... Ran in all six meets for the Bucs ... Set a personal best 5K time at the North Alabama Showcase with a time of 19:41.9 ... Placed 40th at Golden Eagle Invite (21:09.1) and 42nd at SoCon Championship (20:55.4) ... Set a personal best 6K time at NCAA South Regional (24:09.7). 

2020 Cross Country: Named to the SoCon Roll ... Ran in one of the two events for the Bucs as their season was reduced due to COVID ... Made collegiate debut at the Newberry Invitational where she placed 14th in 20:19.1, helping ETSU to the team title. 

Prior to ETSU: Ran cross country and track and field at Paul G. Blazer ... Cross Country school record holder ... Six-tiime all-state selection in cross country ... Four-time all-region selection in cross country ...  Three-time regional champion in the 3200m, two-time regional champion in 1600m and regional champion in 800m. 

Personal: Daughter of Mabel and Sean Howard ... Born July 10, 2001 ... Has yet to declare a major.