• SoCon Honor Roll (2021)
• SoCon Commissioner's Medal (2021)

2022 Track and Field: Competed in four indoor meets and six outdoor meets for the Buccaneers.

Indoor: Began her indoor season at the ETSU Track and Field Invitational (Jan.14-15) with an eighth-place finish in the Mile crossing the line in 5:29.14. Was a member of the first-place DMR team that posted a time of 12:40.24 at the 2022 Buccaneer Indoor Track and Field Invitational (Feb.3-5). Set a personal best of 5:10.31 in the Mile at the Music City Challenge (Feb.11-12). Scored in two events for the Bucs at the Southern Conference Indoor Track Championship (Feb.26-27) as a member of the DMR team that finished third with a time of 12:26.61, and by placing seventh in the 800 meters with a time of 2:19.73.

Outdoor: Set a personal best of 4:48.46 in the 1500 meters at the VertKlasse Meeting (Apr.1-2). A member of the 4x800 meter relay team that earned a fourth-place finish at the Tennessee Relays (Apr.7-9) with a time of 9:06.08. Scored in one event for the Buccaneers at the Southern Conference Outdoor Championships (Apr.30- May1), placing seventh in the 800 meters with a personal best time of 2:16.44.

2021 Track & Field: Made her collegiate debut at the VMI Team Challenge (Jan. 23), placing eighth in the 3000m run with a PR of 11:08.48...grabbed a second place finish in the mile with a collegiate low 5:25.41 time at the Run as Fast as You Can Track Meet (Feb. 7)...set two PRs in the 800m (2:23.80) and the 1500m (4:57.02) at the Catamount Classic (April 16-17)…named to the SoCon Honor Roll and was awarded the Commissioner’s Medal.

2020 Cross Country: Named to the SoCon Roll ... Ran in one of the two events for the Bucs as their season was reduced due to COVID ... Made collegiate debut at the Newberry Invitational where she placed 14th in 20:19.1, helping ETSU to the team title. 

Prior to ETSU: Ran cross country and track and field at Paul G. Blazer ... Cross Country school record holder ... Six-tiime all-state selection in cross country ... Four-time all-region selection in cross country ...  Three-time regional champion in the 3200m, two-time regional champion in 1600m and regional champion in 800m. 

Personal: Daughter of Mabel and Sean Howard ... Born July 10, 2001 ... Majoring in Nursing.